Introduction (READ THIS BEFORE MOVING ON)
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Welcome! SEE THIS FIRST 😉
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Important Information on Supplements❗️
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Key Mindset Hacks 🧠
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What's the root cause?🧪️🌋💊
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"How Long Do I Do This For?" ⏰
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Potential Detox Effects 🌱
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*UPDATED 2.18.22 "What To Do When You're Flaring Up Bible" 📖
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[Dietary Guide]: Nourish Intentionally, While Releasing Digestive/Emotional Pain
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Navigating Fear 💫
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How To Make Decisions 💎
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Searching for Diagnoses or Labels?🤔
Module 1 Repair: Protecting & Healing GI LIning
Module 2 Break Down: Stimulating The Body's Natural Processes to Digest Food Better
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Module 2 Overview (2:01)
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Lesson 1 What You May Not Know About Digestion! (3:16)
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Lesson 2 Enhancing the Nervous System and Vagus Nerve to Support Digestion (16:06)
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Lesson 3 The Key Process Most Neglect (4:40)
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Lesson 4 Acid, Bile, Enzymes: Impact on Chronic Digestive Conditions (19:36)
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Lesson 5: Supplements to Break Down Food: Relieving Bloating, Reflux, IBS, SIBO, Candida, Food Intolerances (21:30)
Module 3 Restore: Balancing Microbiome To Overcome Bloating, SIBO, Candida, IBS, Reflux, Food Sensitivities
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Module 3 Overview (2:23)
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Lesson 1 Your Microbiome (What It Is & How It's In Danger!) (9:26)
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Lesson 2 What You Need To Know About Probiotics & Common Misconceptions (5:45)
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Lesson 3 What You Need To Know About Prebiotics & Common Misconceptions (2:26)
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Lesson 4 How The *Right* Probiotics Take Down GERD, SIBO, Candida, IBS, Bloating (20:58)
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Lesson 5 Herbal Antimicrobials: How They Aid Relief, Common Myths, & Precautions (11:56)
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Lesson 6 Fermented Foods: Boosting Digestion, Fighting Depression & Cravings, Handling Histamine Intolerance (13:39)
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Lesson 7 The Gut-Brain Connection: Improving Mood, Relieving Anxiety, & Reshaping Emotional Eating (5:59)
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Lesson 8 Rebalancing Microbiome To Improve Immune System & Leaky Gut (4:11)
Module 4 Nourish: Using Food To Heal (And Enjoy!), Without Crash Diets
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Food Fear + Healing
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Module 4 Overview (3:58)
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[Dietary Guide]: Nourish Intentionally, While Releasing Digestive/Emotional Pain
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Lesson 1 If Man Made It, Don't Eat It (8:21)
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Lesson 2 Protein: Building Blocks of Gastric Repair (5:27)
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Lesson 3 Healing with the Right Fats (15:21)
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Lesson 4 Sea Salt: Building Block of Digestive Function (1:40)
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Lesson 5 Food Allergies Vs. Food Intolerances (7:44)
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Lesson 6 FODMAPs: What They Are & Why Avoiding Them Isn't Long-Term Solution (8:36)
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Lesson 7 The Scoop on Gluten (4:42)
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Lesson 8 Grains, Legumes, Nuts, Seeds: Soaking + Sprouting to Enhance Digestion & Nutrition (13:11)
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Lesson 10 Eggs: Superfood or Inflammatory? (4:29)
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Lesson 11 Dairy: Not All Created or Metabolized Equally (5:01)
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Lesson 12 Using Sugar Wisely & Dangers of "Sugar Free" (9:24)
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Lesson 13 Navigating Alcohol (5:53)
*Bonus:* How to Break Any Habit, So You Can Gain Digestive Freedom, Bust Cravings, & Take Down Anxiety
What's Next?🌚
